Therapy/Training
SHAPE Services
SHAPE Services
SHAPE Health & Wellness Services
INTEGRATED THERAPY AND TRAINING (ITT)
PHYSICAL THERAPY
- Active Release Techniques ® Soft Tissue Treatment (ART®)
- Acupuncture (Medical Electro-Acupuncture)
- Chiropractic
- Custom Orthotics & Braces
- Functional Rehabilitation
- Gait Analysis
- Injury Prevention
- Injury Rehabilitation
- Manual Medicine
- Mobilization
- Muscle Activation
- Muscle Energy Techniques
- Nutritional Counseling and Supplementation
- Physical Rehabilitation
- Physiotherapy
- Postural Exercise
- Post Isometric Relaxation Technique
- Proprioceptive Neuromuscular Facilitation (PNF)
- Soft Tissue / Massage Therapy
- Spinal Manipulation
- Sports Therapy
- Thai Bodywork
HIGH PERFORMANCE PERSONAL TRAINING (HPPT)
- Active Isolated Stretching (AIS)
- Agility Training
- Athletic Training
- Boxing (Cardio and Rehabilitation Based)
- Core Performance
- Core Stability
- Functional Training
- Golf Performance Training
- Performance Enhancement
- Performance Training
- Pilates / Private Pilates Reformer
- Plyometrics
- Speed and Power Development
- Sport Specific Training
SHAPE - 2 Locations in Toronto
| For More Information Please Visit SHAPE | ||
| DOWNTOWN 261 Davenport Rd. at Avenue Rd. Toronto ON M5R 1K3 416.929.8444 |
UPTOWN 35 Coldwater Rd. - Leslie & York Mills South of Hwy 401 Toronto ON M3B 1Y8 416.929.8444 |
|
Newsletter
Affiliate Program
Testimonials
- Matthew M.
- Rosa L.
- Mica W
- Jess H.
- Heather F.
- Erik B.
"I have been very impressed with all of the services I have utilized at SHAPE. The focus on client experience is clearly evident and I am happy to say that I am in much better physical condition overall since starting at SHAPE – greatly reduced back and neck pain since working with Shawn and definitely increased strength and cardio fitness from working with Tuan and Eric as well!"
Matthew M.
Matthew M.
"I went airborne down a flight of stairs, badly bruising my left thigh and tailbone! It was quite sore and very uncomfortable. Dr. Thistle listened attentively, assessed my injuries and helped loosen and relax my tense glute and lower back muscles. I went in feeling as though I'd been hit by an SUV and walked out feeling limber and hopeful. I seldom entrust my body to chiropractors as I'm usually cautious of having more damage done to me. This is certainly not the case with Dr. Thistle. To ensure I was feeling better after my first treatment, he sent a quick note to check up on me. Hats off to the Dr. Thistles of the world, who put their heart into their work.
Rosa L."
Rosa L."
"We are tournament champs! We were ranked #1 out of 40 teams and held our ground - undefeated 7:0. Despite the rain, it was awesome. I played a fair amount of points and felt 100%! Jumping, cutting, diving, and bending low were a breeze - nothing compared to Eric and Gregg's workouts! Tonight I have a game and the legs are feeling excellent. Good job Dr. Thistle - I think I was fixed after the first week! Thanks for making me bionic again!
Mica W."
Mica W."
"I felt I had conquered the world! I placed 17th in my age group out of 90 competitors at the Sarasota International Marathon 2008. A week before, I had to halt my training and was terrified I would not be able to compete. I could barely manage to walk, let alone make it through training runs because my knee pain was so excruciating! I contacted SHAPE, and Shawn came to my rescue! He was able to quickly discover the area bothering me, explain why I was feeling the pain and how to avoid it in future. Without Shawn and his outstanding ability to alleviate pain through ART®, I may not have made it through my warm up on race day! He was genuinely concerned and determined to do whatever possible to make sure I could compete. He is my new HERO!
Jess H."
Jess H."
"Through many years of sports and competitive dance, I've had numerous injuries which became chronic. For years I visited many physiotherapists, massage therapists and acupuncturists, but it wasn’t until I was treated at SHAPE that I recognized the remarkable difference. In fact, its almost unbelievable how accurately they can make a diagnosis, and then perform the right treatment for the right injury. Bottom line is they provide results quickly. I can’t tell you how thankful I am to be out of some of the pain I was experiencing for years. If there’s such a thing as a miracle worker – these guys (Shawn and Sender) are it!. The fact that they follow up the next day with a phone call or an email asking how I am doing, speaks volumes for the service!
Heather F."
Heather F."
"It was by chance I met with Dr. Thistle. I reside in Los Angeles, CA and while visiting family in Toronto, I complained of upper-back and shoulder pain which had been ongoing for three months. My father suggested I go to a chiropractor. I was not enthusiastic. Subsequently, my father took it upon himself to find a chiropractor. Luckily, his online search led to Dr. Thistle, whom I met 24 hours later. He provided immediate relief. Although you can't undo months, weeks or years of issues with one visit and a few adjustments, it is clear to me that my visit with Dr. Thistle was the springboard I needed to get on the right track. Further, I have been pain free since. Dr. Thistle also went out of his way to help find a doctor in Los Angeles. I highly recommend Dr. Thistle to anyone in need of chiropractic care.
Erik B. - Los Angeles"
Erik B. - Los Angeles"



