Active Release Techniques ART®
What is Active Release Techniques ® Soft Tissue Treatment ART®?
Active Release Techniques ® Soft Tissue Treatment (ART®) is an advanced system of diagnosis and manual treatment for soft-tissue disorders resulting from Cumulative Trauma Disorders (CTD), Repetitive Strain Injuries (RSI), postural strain, sports injuries and general wear and tear. ART® is a patented, state-of-the-art soft tissue system that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, rotator cuff syndrome, golfer's and tennis elbow, sciatica, plantar fasciitis, knee problems, tendonopathies, epicondylitis, mechanical low back pain, and most sports injuries are some of the many conditions that can be resolved quickly, and most often permanently, with ART®. These conditions all have one important thing in common - they often result from injury to over-used muscles.
How do overuse injuries occur?
Over-used muscles (& other soft tissues) change in 3 important ways:
- acute injuries (pulls, tears, collisions, etc.)
- accumulation of small tears (micro-trauma)
- not getting enough oxygen (hypoxia)
What is an ART® treatment like?
Every ART® session is actually a combination of examination and treatment. The ART® provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. ART® is unique in its systematic approach to within patient and tissue tolerance because the patient can control the active movement during treatment. These treatment protocols - over 500 specific moves - are unique to ART®. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART® is not a cookie-cutter approach.
Why is ART® used?
ART® is used to allow for free and unimpeded movement of muscles, tendons, nerves and joints, to allow for a dramatic change in comfort, flexibility and strength. ART® is used to enhance and optimize your performance, improve your form and function.
How does ART® work?
ART® works by releasing the level of tightness or scar tissue formation that has formed as a result of injury overuse or even postural imbalances. The tissues are worked to fix injuries within muscles, tendons, ligaments, and between nerves to allow for improved tissue texture, tension, movement and function.
What is the history of Active Release Techniques?
ART® has been developed, refined, and patented by P. Michael Leahy, DC, CCSP. Dr. Leahy noticed that his patients' symptoms seemed to be related to changes in their soft tissue that could be felt by hand. By observing how muscles, fascia, tendons, ligaments and nerves responded to different types of work, Dr. Leahy was able to consistently resolve over 90% of his patients' problems. He now oversees the teaching and certification of health-care providers all over the world in the use of ART®.
For More Information Visit ART® Website
Research Reviews
Testimonials
"I have been very impressed with all of the services I have utilized at SHAPE. The focus on client experience is clearly evident and I am happy to say that I am in much better physical condition overall since starting at SHAPE – greatly reduced back and neck pain since working with Shawn and definitely increased strength and cardio fitness from working with Tuan and Eric as well!"
Matthew M.
Matthew M.
"I went airborne down a flight of stairs, badly bruising my left thigh and tailbone! It was quite sore and very uncomfortable. Dr. Thistle listened attentively, assessed my injuries and helped loosen and relax my tense glute and lower back muscles. I went in feeling as though I'd been hit by an SUV and walked out feeling limber and hopeful. I seldom entrust my body to chiropractors as I'm usually cautious of having more damage done to me. This is certainly not the case with Dr. Thistle. To ensure I was feeling better after my first treatment, he sent a quick note to check up on me. Hats off to the Dr. Thistles of the world, who put their heart into their work.
Rosa L."
Rosa L."
"We are tournament champs! We were ranked #1 out of 40 teams and held our ground - undefeated 7:0. Despite the rain, it was awesome. I played a fair amount of points and felt 100%! Jumping, cutting, diving, and bending low were a breeze - nothing compared to Eric and Gregg's workouts! Tonight I have a game and the legs are feeling excellent. Good job Dr. Thistle - I think I was fixed after the first week! Thanks for making me bionic again!
Mica W."
Mica W."
"I felt I had conquered the world! I placed 17th in my age group out of 90 competitors at the Sarasota International Marathon 2008. A week before, I had to halt my training and was terrified I would not be able to compete. I could barely manage to walk, let alone make it through training runs because my knee pain was so excruciating! I contacted SHAPE, and Shawn came to my rescue! He was able to quickly discover the area bothering me, explain why I was feeling the pain and how to avoid it in future. Without Shawn and his outstanding ability to alleviate pain through ART®, I may not have made it through my warm up on race day! He was genuinely concerned and determined to do whatever possible to make sure I could compete. He is my new HERO!
Jess H."
Jess H."
"Through many years of sports and competitive dance, I've had numerous injuries which became chronic. For years I visited many physiotherapists, massage therapists and acupuncturists, but it wasn’t until I was treated at SHAPE that I recognized the remarkable difference. In fact, its almost unbelievable how accurately they can make a diagnosis, and then perform the right treatment for the right injury. Bottom line is they provide results quickly. I can’t tell you how thankful I am to be out of some of the pain I was experiencing for years. If there’s such a thing as a miracle worker – these guys (Shawn and Sender) are it!. The fact that they follow up the next day with a phone call or an email asking how I am doing, speaks volumes for the service!
Heather F."
Heather F."
"It was by chance I met with Dr. Thistle. I reside in Los Angeles, CA and while visiting family in Toronto, I complained of upper-back and shoulder pain which had been ongoing for three months. My father suggested I go to a chiropractor. I was not enthusiastic. Subsequently, my father took it upon himself to find a chiropractor. Luckily, his online search led to Dr. Thistle, whom I met 24 hours later. He provided immediate relief. Although you can't undo months, weeks or years of issues with one visit and a few adjustments, it is clear to me that my visit with Dr. Thistle was the springboard I needed to get on the right track. Further, I have been pain free since. Dr. Thistle also went out of his way to help find a doctor in Los Angeles. I highly recommend Dr. Thistle to anyone in need of chiropractic care.
Erik B. - Los Angeles"
Erik B. - Los Angeles"